04:00 EST to GMT
09:00 GMT
04:00 Eastern Standard Time equals 09:00 Greenwich Mean Time.
These are standard-time offsets, which never change. What changes is which one a place observes: New York is on EST in winter but EDT (an hour later) during daylight saving, and the UK is on GMT in winter and BST in summer. If you mean "the time in New York right now", use the full converter — it reads live offsets.
How the conversion works
This one is a formula rather than a single multiplier:
GMT = EST + 5 hours → 09:00 GMT
Going the other way: 09:00 GMT to EST.
Convert a different time zone
EST =09:00 GMT
Open the full time zone converter for every other unit.
Nearby values
Questions
- What is 04:00 EST in GMT?
- 04:00 EST is 09:00 GMT.
- How do you convert EST to GMT?
- Use GMT = EST + 5 hours. For 04:00 EST that gives 09:00 GMT.
- What does 04:00 EST actually mean?
- It sits between 1 and 7 EST; the table on this page shows how those compare.